Core and Mobility

In this class we will explore movement patterns often overlooked in your daily movement patterns and fitness routines.  It's not yoga but may present itself like yoga.  Create greater joint capacity through a very precise and integral mobility practice.  Feel your Core engage and support your spine.

To sign up please subscribe to brandongugala.com and then send $10 via pay pal (@bgugala) or venmo (@brandongugala)

once your payment is received you will receive an email with the link to you class.