Sun, Feb 02 | Milwaukee Park Lofts

Mobility and Core

Learn to move your body how it was designed to. Identify where functional movement patterns are inhibited and work to reconnect mind and body in a very integrity driven manner. we add some "core" trining in for fun. This session is limited to 8 people.
Registration is Closed
Mobility and Core

Time & Location

Feb 02, 2020, 10:30 AM – 11:45 AM
Milwaukee Park Lofts, 1921 east milwaukee detroit, MI 48211

About the Event

Mobiity, step 1, is about understanding how our bodies are designed to move.  Step 2, identifying the movement patterns that are malfunctional/dysfunctional.  Step 3, Determining which level/protocol our body is ready for to begin to move back into the patterns designed by nature.  Step 4, MORE!

Your body didn't develop these compensating movement patterns overnight.  And while you might feel amazing after just one mobility sesssion,  they won't disappear after a single mobility session.  The programming from mind to boy must be done over and over until said movement is the default program your body runs.

Check this class out.  Your body will appreoicate it. 

  • Mobility & Core

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