6-Week TRX Training Program Phase 1
$49.00
This 6-Week TRX program is for all fitness levels. Easily adjust intensity as you get stronger and more fit. All you need is access to a TRX the most versatile piece of fitness equipment on the planet. Set up and get fit anywhere.
What's Included... A downloadable PDF with hyperlinked instructional videos with complete guidance for proper form and setup for each exercise.
5 workouts each week with
Day 1 Full Body
Day 2 Core Conditioning
Day 3 Upper Body
Day 4 Leg Day
Day 5 Arms and Core
Each workout includes some mobility and flexibility for warm-up and recovery. Workouts are about 30-40 minutes.
It's time to get stronger and live life fully!